Having been a martyr to man flu for the past few days and just generally feeling rough as a badger's backside physically and mentally, I got a good two sets of five hours sleep last night and early this morning and feel much better for it. A wee hacking croup reminds me not to push myself too far again just yet, but the mood is pleasant and it's making me twitchy to pick up from where I left things Friday. Just need to remember I have a budget to stick to rather than get too silly. Eating occasionally will also be a good plan.
Even over the past few days I've still been fairly focused which is really brilliant. Been reading Excession on and off and I've even gone through Eliot's Four Quartets again which has been an interesting experience.
Conscious of just how much stuff needs to be done around the flat, not least in boxing up six years of my ex's stuff which has taken over almost every room. It's kind of bizarre because it still looks like she's just stepped outside to the shops. Maybe I should feel something, but I don't and that's kind of sad in itself and reflects where things had got to. There's not even anger there, just a sense of 'oh well, stupid me' and a desire to move on. There's still some financial entanglements to sort out and the pets do need to go soon but no replies to e-mails and I've no particular desire to try and push for answers. My feet are getting twitchy for a full change but I want to at least give it one more try to get things sorted so options are limited there. Maybe a day out in the mountains may do me good. Shall have to squeeze it into the budget.
Waiting on forms and things now. They seem to be taking forever. Tried to book an appointment with GP for this evening, but today is half-day closing so will have try tomorrow. Don't want to wait 3 months or more for therapy, so phoned up the local Self-Help services. 5 month waiting list. Maybe, just maybe, a little more money should be spent if the demand is this high. What it says about what modern life and relationships are doing to all those little genetic timebombs we carry is something else. At least it's there I suppose. Just have to keep pushing on towards it and for it. My records show that my previous pleas for help vanished into the ether. Not in crisis, high functioning, priority. Understandable but here's crisis again.
Was meant to be meeting someone for a drink tonight but I've made my excuses and cancelled. I feel thoroughly bunged up and want to curl up somewhere warm rather than be pleasant company to someone new.
Wednesday, 29 October 2014
Sunday, 26 October 2014
All cats are grey in the dark
Strange couple of days. The inevitable hacking cough and burning fever, the aches, which follows periods of intense activity after long periods of isolation has knocked me about somewhat. Not done anything like I wanted to do around the flat.
But I had questions and, in keeping with new me, walked to my psychiatric team's base of operations to seek some answers. Yes, cyclothymic/bipolar worked - even rapid cycling - but I don't particularly self-harm, so why have I joined a waiting list for DBT? It's usually used for those with a BPD diagnosis...
So suspicions exist, and have existed for seven years, and no-one would have mentioned it until sometime next year (maybe) unless I'd asked. Stigma and labels. Complex problems. Other priorities first. One can have one's own little unique blend of issues. Not for sure, just suspicions, more knowledge needed, you're 'interesting' (as the fox said to the rabbit), 'be good to yourself'.
I'm so detached from everything at the moment once more. Looking down from altitude, I can see the warning signals which leads to the suspicions. It does make some sense. Just... just... I promised myself one last attempt to follow this road. This is not the path I was expecting. There's not meant to be even more going on. And so long without any help. I could request a crisis team intervention, but to what purpose right now? I am being well and truly whelmed. The rabbit hole doesn't seem to have a bottom.
But I had questions and, in keeping with new me, walked to my psychiatric team's base of operations to seek some answers. Yes, cyclothymic/bipolar worked - even rapid cycling - but I don't particularly self-harm, so why have I joined a waiting list for DBT? It's usually used for those with a BPD diagnosis...
So suspicions exist, and have existed for seven years, and no-one would have mentioned it until sometime next year (maybe) unless I'd asked. Stigma and labels. Complex problems. Other priorities first. One can have one's own little unique blend of issues. Not for sure, just suspicions, more knowledge needed, you're 'interesting' (as the fox said to the rabbit), 'be good to yourself'.
I'm so detached from everything at the moment once more. Looking down from altitude, I can see the warning signals which leads to the suspicions. It does make some sense. Just... just... I promised myself one last attempt to follow this road. This is not the path I was expecting. There's not meant to be even more going on. And so long without any help. I could request a crisis team intervention, but to what purpose right now? I am being well and truly whelmed. The rabbit hole doesn't seem to have a bottom.
Friday, 24 October 2014
Never Regret Thy Fall
So, up mood, and I promised myself that at the first opportunity when my mood shifted I would go to listen to live music. Different circumstances, but promises are promises. No matter how delayed.
I used to go regularly to a jazz club. It's one of the places I really love where I live because it's not on the beaten track but has a really brilliant vibe. When the relationship was in its youngest days, I took my ex there once so it also needed disassociating from those memories of her just getting wasted on shots there. And so tonight...
To feel the bass against your chest, to hear the harmonies, the skill of the musicians and to live for just those few minutes in another world. The composer gave me a huge hug when I was speaking to him in between sets. Talking to new people. So long, too long. This is one of the most important things in my life since I was a teenager and it's rocket fuel for my soul.
I've not been able to cry for so long, just that hiccuping unfulfilled sadness and blocked emotions behind a bitten lip.Trying to recall the last time I did and it may be 15 years. And tonight, yeah, it's caught up with me. The mood hasn't shifted, just hypersensitive - and that was overwhelming. Why did I mutilate that part of myself for so long? The drain of so many years of penny counting, self-loathing and repressed expression. Kind of sad to have no-one to directly share this with, but then it's not as if I've ever been particularly keen to pin memories like butterflies to anything I can share. Even this blog is more for myself to use as reference to help try this final attempt to seek some sort of stability via the medical circus.
Waiting on events and all kinds of applications and other peoples' timetables now. My next personal goal is to head out to watch Interstellar when it's released. Oh and to reshape my image with a shopping trip. I'll end up looking like Worzel Gummidge I'm sure. But it's past time to start dressing more in tune with my age and to generally look just a tad smarter. Just hoping the mood lasts, or at least doesn't collapse too badly. Even when bathing in sunlight, always that look over the shoulder to check for melting wax.
I used to go regularly to a jazz club. It's one of the places I really love where I live because it's not on the beaten track but has a really brilliant vibe. When the relationship was in its youngest days, I took my ex there once so it also needed disassociating from those memories of her just getting wasted on shots there. And so tonight...
To feel the bass against your chest, to hear the harmonies, the skill of the musicians and to live for just those few minutes in another world. The composer gave me a huge hug when I was speaking to him in between sets. Talking to new people. So long, too long. This is one of the most important things in my life since I was a teenager and it's rocket fuel for my soul.
Waiting on events and all kinds of applications and other peoples' timetables now. My next personal goal is to head out to watch Interstellar when it's released. Oh and to reshape my image with a shopping trip. I'll end up looking like Worzel Gummidge I'm sure. But it's past time to start dressing more in tune with my age and to generally look just a tad smarter. Just hoping the mood lasts, or at least doesn't collapse too badly. Even when bathing in sunlight, always that look over the shoulder to check for melting wax.
Thursday, 23 October 2014
O, that way madness lies; let me shun that
The vlaticum was administered today to the ruins of a relationship. It has been a tortuous death. Strange feelings about it all. My mood remains more detached than emotional. Still no dip yet, and very tired of the bullshit. More lies and yet more deceit. It's funny in some ways that most of the utter nonsense spouted over the past few days has been driven by her fear of what the consequences for herself will be should I commit suicide. And the fact she's skint and has had to return here because her mother's spare room is occupied for a few days.
Breaking out of the long grey period to this has been interesting. Kind of weird to be suppressing the urge to head off travelling again. Went for a long walk early this morning to clear head after a bizarre evening where she was trying to play at where the relationship once was for some reason. I asked her to leave at 9am this morning. Such a relief. Now just GUM clinic results and all her stuff gone and I can just take the lessons from this farce and burn the rest.
Time now to push on and learn how not to fall into that depressed mood for such a prolonged period of time. Would probably be useful not to fuel it with totally unsuitable relationships. Kind of intrigued to find out now what the future holds, if anything. But one for the future. It's just good to be thinking once more beyond day to day living.
Breaking out of the long grey period to this has been interesting. Kind of weird to be suppressing the urge to head off travelling again. Went for a long walk early this morning to clear head after a bizarre evening where she was trying to play at where the relationship once was for some reason. I asked her to leave at 9am this morning. Such a relief. Now just GUM clinic results and all her stuff gone and I can just take the lessons from this farce and burn the rest.
Time now to push on and learn how not to fall into that depressed mood for such a prolonged period of time. Would probably be useful not to fuel it with totally unsuitable relationships. Kind of intrigued to find out now what the future holds, if anything. But one for the future. It's just good to be thinking once more beyond day to day living.
Sunday, 19 October 2014
If you find this blog googling key words and think you may need some help....
... please do go get some. Don't be as stupid as me and keep letting it drift. Faris is right, one small step starts the journey no matter how long it will be.
A lone a last a loved a long the...
Eep, another 5am-ish start to the day. A huge mood shift has been triggered - I've spent three years, and perhaps more, unable to sleep on a regular schedule and barely capable of moving. I wouldn't recommend rapidly shifting moods (although generally hypo), four days without sleep, not being able to eat a single thing or bin bagging someone's stuff, but it's working for me... Two days in a row I'm up at the same time.
Very strange mood to wake to again this morning. Reflective and detached emotionally from current events, although you can feel things intruding around the edges. But also quite active because I'm looking at the time and wondering what I can get done without being obnoxious to neighbours. The answer is not a lot. Must resist urge to cut own hair. Barber's later. And telephone calls to make today to set up housing options. Hopefully it's there for me to fall back on as I've assumed over the past six years, I've found a letter with a reference number from 5 years ago so fingers crossed. My hand washing attempts have failed miserably as the clothes are still sodden even after going into the tumbler. Oh well. If it weren't such a grim morning, I'd be tempted to go watch the sunrise from the churchyard. I may still do that.
Supposedly my 'partner' is returning to Manchester tonight. So that's all kinds of fun to look forward to. Would imagine from the time she's returning that someone is bringing her, whether her new host or her mum. Hopefully the latter as my hospitality isn't boundless. Equally hoping my mood doesn't shift into something silly. "Of course I'll take you back... promise it won't happen again..." would be bad juju if I switch into irrational thinking. Or even the desire to just delay and push all this stress over moving into the future again. My traditional inability to make the end unless kicking up clouds of dust as I vanish over the horizon.
I do wish this sort of mood switch, no matter how unstable and occasionally dangerous, had been triggered much longer ago if only to start accessing more help. The difference even to me is remarkable. There are the rudiments of some emotional capacity returning again. I can sense things around the edges of my conscious thinking and very old sub-routines seem to be kicking in to keep them at the edges until the immediate crisis has gone. The come down to this will be a bummer. Crazy that it's like a light switch. Crazier still that it takes this level of stress to even return me to old 'normal' settings - my resting heart rate when taken into hospital was 150 bpm for at least 4 hours, and then the mood switched and it dropped to 100 bpm. Not looking forward to being hypersensitive or talking in riddles but it will be what it will be. At least I'll get back my old svelte self and won't be embarassed to lift my top for things to be stuck to me.
Very strange mood to wake to again this morning. Reflective and detached emotionally from current events, although you can feel things intruding around the edges. But also quite active because I'm looking at the time and wondering what I can get done without being obnoxious to neighbours. The answer is not a lot. Must resist urge to cut own hair. Barber's later. And telephone calls to make today to set up housing options. Hopefully it's there for me to fall back on as I've assumed over the past six years, I've found a letter with a reference number from 5 years ago so fingers crossed. My hand washing attempts have failed miserably as the clothes are still sodden even after going into the tumbler. Oh well. If it weren't such a grim morning, I'd be tempted to go watch the sunrise from the churchyard. I may still do that.
Supposedly my 'partner' is returning to Manchester tonight. So that's all kinds of fun to look forward to. Would imagine from the time she's returning that someone is bringing her, whether her new host or her mum. Hopefully the latter as my hospitality isn't boundless. Equally hoping my mood doesn't shift into something silly. "Of course I'll take you back... promise it won't happen again..." would be bad juju if I switch into irrational thinking. Or even the desire to just delay and push all this stress over moving into the future again. My traditional inability to make the end unless kicking up clouds of dust as I vanish over the horizon.
I do wish this sort of mood switch, no matter how unstable and occasionally dangerous, had been triggered much longer ago if only to start accessing more help. The difference even to me is remarkable. There are the rudiments of some emotional capacity returning again. I can sense things around the edges of my conscious thinking and very old sub-routines seem to be kicking in to keep them at the edges until the immediate crisis has gone. The come down to this will be a bummer. Crazy that it's like a light switch. Crazier still that it takes this level of stress to even return me to old 'normal' settings - my resting heart rate when taken into hospital was 150 bpm for at least 4 hours, and then the mood switched and it dropped to 100 bpm. Not looking forward to being hypersensitive or talking in riddles but it will be what it will be. At least I'll get back my old svelte self and won't be embarassed to lift my top for things to be stuck to me.
Saturday, 18 October 2014
"High functioning" - at least in comparison with the secure unit patients. So that's good.
I have had a provisional diagnosis of 'cyclothymia/bipolar spectrum' for some years now. Once that initial buzz of "I now know what I am" faded, I'm probably not alone at having researched the treatments available and opted out of pursuing things further. And to be fair, those medical professionals I've been treated by (whether in crisis or, more rarely, 'normality') have always been reluctant to push the lithiums et al. on me because I am 'high functioning'.
It's degrees of relativity I suppose. If I'm struggling to get out of bed, form human connections, or even look after myself properly then that can be masked to a huge degree if I don't engage with the medical services. If one steadily descends further and further into that cycle then my track record suggests that it is only at that final tipping point that the cavalry is called in. Sometimes they arrive a little late as a result. Or may never be called because I switch mood and become irrational.
This morning I called the cavalry. A long term relationship which I should never have even entered is in the final stages and waiting for the bullet to put it out of its misery. That it ends like this is partly my fault. I should have called time on it many years ago, but cycles and a concern that someone else may not be able to cope with the stress of it, when they too were sick, put it off. It would seem those feelings are reciprocated, with a twist, from the other party with excuses for having multiple partners over the course of a year ranging from "you didn't treat me well emotionally" (true - though cause and effect may be muddled as withdrawal for me happens in response to something) to "I couldn't tell you because you might have hurt yourself" (fair enough but a simple end to something is better than adding in the stress of GUM clinic appointments).
By the time I got to speak to the psychiatric nurse late this morning, I'd cycled from close to crisis point to a much more pleasant mood. It made talking through things with her really interesting and opened up some new perspectives.
The Larkin quote about parents kept repeating in my head at certain points. My old English teacher was correct - that poem was a private 'joke' we shared for many years. By many standards my childhood was abusive, however unintentionally, add in cult religion for some real head fuck-ups and it's a fairly fun cocktail which needs to be addressed at some point. Appointments have been booked for therapy. Hurrah.
Another topic which was addressed was relationships. I have been very destructive in the past within them - friends, family and lovers. It tends to isolate one and, for me, intensifies a crisis as there are frequently no support networks in place even on the social side. This current relationship came on the back of taking to heart some advice from another health professional that I should stop pushing people away. So when someone turns up on your doorstep declaring love and that they've been forced out of home, I suppose it's kind of understandable that alarm bells didn't start ringing. That only started when it later turned out her mother was actually lovely, but I've built enough glasshouses in the past not to throw too many stones about. It would seem that I have a nasty tendency to use relationships to obtain stability, especially since university, although that has never, ever, been a conscious intention going into them. I guess that's one to be explored on a shrink's couch.
The isolation side was also highlighted by the accidental connection with an old friend I'd not spoken to for many years. There's a part of me which finds such a close relationship with a member of the opposite sex close to emotional infidelity, which is just magnified when in a relationship which doesn't fit. So for nearly half my life we've been in intermittent contact. It probably isn't infidelity, but there's subtext and shades and lots of old guilt and regrets all rolled into a package which makes it difficult for me to sustain contact. Still, it was accidental and coincidental with the last rites being performed on this relationship but did highlight just how socially withdrawn the past six years have made me. Would I have called the cavalry without that contact and reply to talk me through my response to things? Unknowable, but it was certainly a lot closer to the edge than I usually dance.
There were lots of other little things - insights drawn out even on just this initial appraisal. The running away aspect is one which I'd like to take further because I think it's closely linked to crisis points and overall stability; I've moved about a lot in my life, and it does tally with hitting a 'crisis' of some form. The nurse's take on me that I was 'logical' was interesting. "Other people just do it" was her response to me explaining the reasons why I felt having children was a bad idea in any relationship I've been involved in up to now. Similar take on marriage; less commitmentphobe, very much more 'you're with the wrong people'. Her very accurate questioning on my PGCE experience and failure to enter teaching, as well as other difficulties I've had with structured environments, was either witchcraft or something she sees a lot in cases like mine.
Bizarre few days. Sort out a new house to move into and take it from there I suppose. Will be intriguing to see how well I cope with doing this sort of thing without having my life limited to what can be shoved into a backpack and holdall.
"What do you want to do with your life?" was one question for which I could offer no answer. Ideally I would have spent my life in academia, sorting through the detritus of history stored in cupboards, but I don't get ideal. And words have a horrible way of drying up outside of emotional peaks and troughs. That's really the riddle I've got to figure out for myself, though it tends to ultimately lead me to dark places with more clarity of thought than I'm comfortable lingering upon. But at least I'm 'high functioning'. And it's that one small step away from the apathetic grey void I'd sank into.
It's degrees of relativity I suppose. If I'm struggling to get out of bed, form human connections, or even look after myself properly then that can be masked to a huge degree if I don't engage with the medical services. If one steadily descends further and further into that cycle then my track record suggests that it is only at that final tipping point that the cavalry is called in. Sometimes they arrive a little late as a result. Or may never be called because I switch mood and become irrational.
This morning I called the cavalry. A long term relationship which I should never have even entered is in the final stages and waiting for the bullet to put it out of its misery. That it ends like this is partly my fault. I should have called time on it many years ago, but cycles and a concern that someone else may not be able to cope with the stress of it, when they too were sick, put it off. It would seem those feelings are reciprocated, with a twist, from the other party with excuses for having multiple partners over the course of a year ranging from "you didn't treat me well emotionally" (true - though cause and effect may be muddled as withdrawal for me happens in response to something) to "I couldn't tell you because you might have hurt yourself" (fair enough but a simple end to something is better than adding in the stress of GUM clinic appointments).
By the time I got to speak to the psychiatric nurse late this morning, I'd cycled from close to crisis point to a much more pleasant mood. It made talking through things with her really interesting and opened up some new perspectives.
The Larkin quote about parents kept repeating in my head at certain points. My old English teacher was correct - that poem was a private 'joke' we shared for many years. By many standards my childhood was abusive, however unintentionally, add in cult religion for some real head fuck-ups and it's a fairly fun cocktail which needs to be addressed at some point. Appointments have been booked for therapy. Hurrah.
Another topic which was addressed was relationships. I have been very destructive in the past within them - friends, family and lovers. It tends to isolate one and, for me, intensifies a crisis as there are frequently no support networks in place even on the social side. This current relationship came on the back of taking to heart some advice from another health professional that I should stop pushing people away. So when someone turns up on your doorstep declaring love and that they've been forced out of home, I suppose it's kind of understandable that alarm bells didn't start ringing. That only started when it later turned out her mother was actually lovely, but I've built enough glasshouses in the past not to throw too many stones about. It would seem that I have a nasty tendency to use relationships to obtain stability, especially since university, although that has never, ever, been a conscious intention going into them. I guess that's one to be explored on a shrink's couch.
The isolation side was also highlighted by the accidental connection with an old friend I'd not spoken to for many years. There's a part of me which finds such a close relationship with a member of the opposite sex close to emotional infidelity, which is just magnified when in a relationship which doesn't fit. So for nearly half my life we've been in intermittent contact. It probably isn't infidelity, but there's subtext and shades and lots of old guilt and regrets all rolled into a package which makes it difficult for me to sustain contact. Still, it was accidental and coincidental with the last rites being performed on this relationship but did highlight just how socially withdrawn the past six years have made me. Would I have called the cavalry without that contact and reply to talk me through my response to things? Unknowable, but it was certainly a lot closer to the edge than I usually dance.
There were lots of other little things - insights drawn out even on just this initial appraisal. The running away aspect is one which I'd like to take further because I think it's closely linked to crisis points and overall stability; I've moved about a lot in my life, and it does tally with hitting a 'crisis' of some form. The nurse's take on me that I was 'logical' was interesting. "Other people just do it" was her response to me explaining the reasons why I felt having children was a bad idea in any relationship I've been involved in up to now. Similar take on marriage; less commitmentphobe, very much more 'you're with the wrong people'. Her very accurate questioning on my PGCE experience and failure to enter teaching, as well as other difficulties I've had with structured environments, was either witchcraft or something she sees a lot in cases like mine.
Bizarre few days. Sort out a new house to move into and take it from there I suppose. Will be intriguing to see how well I cope with doing this sort of thing without having my life limited to what can be shoved into a backpack and holdall.
"What do you want to do with your life?" was one question for which I could offer no answer. Ideally I would have spent my life in academia, sorting through the detritus of history stored in cupboards, but I don't get ideal. And words have a horrible way of drying up outside of emotional peaks and troughs. That's really the riddle I've got to figure out for myself, though it tends to ultimately lead me to dark places with more clarity of thought than I'm comfortable lingering upon. But at least I'm 'high functioning'. And it's that one small step away from the apathetic grey void I'd sank into.
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